These are some of the many of the Benefits of Ki Meditation / Japanese Yoga and Aikido training

a. develoop self defense skills and become more perceptive of movement and attitude, both your own and others
b. learn midfulness meditation practices that can be used daily to increase calmness and relaxation
c. develop a more harmonious awareness of the dangers and opportunities in daily life
d. become comfortable and secure working closely with another person to peacefully resolve conflict
e. enjoy and have some fun!

Here's a great video clip In this documentary Eastern Ki Federation Chief Instructor David Shaner Sensei is interviewed about Ki Aikido, and there are training shots of an Eastern Ki Federation seminar in process. View the Ki Aikido VIDEO HERE

The benefits of regular physical activity and meditation practices:

Better physical and mental health
Improved quality of life
More energy
Move with fewer aches and pains
Better posture and balance
Improved self-esteem
Weight maintenance
Stronger muscles and bones
Relaxation and reduced stress

Research has shown that being active reduces the risk of:

Heart disease
Falls and injuries
High blood pressure
Adult-onset diabetes
Osteoporosis
Stroke
Depression
Colon cancer
Premature death