These are some of the many of the Benefits of Ki (Japanese Yoga) and Aikido training

  • become more perceptive of movement and attitude, both your own and others
  • learn meditation practices that can be used daily to increase calmness and relaxation
  • develop keener awareness that is the key to perceiving both the dangers and opportunities in daily life
  • become comfortable and more secure working closely with the movements of another person
  • have fun

For testimonials and stories from students about how Ki Aikido Training has helped them in daily life click here.

The Asian & Abrahamic Religions: A Divine Encounter in America . In this documentary Eastern Ki Federation Chief Instructor David Shaner Sensei is interviewed about Ki Aikido, and there are training shots of an Eastern Ki Federation seminar in process. View the Ki Aikido excerpt.

The benefits of regular physical activity and meditation practices:

  • better physical and mental health
  • improved quality of life
  • more energy
  • move with fewer aches and pains
  • better posture and balance
  • improved self-esteem
  • weight maintenance
  • stronger muscles and bones
  • relaxation and reduced stress

Research has shown that being active reduces the risk of:

  • heart disease
  • falls and injuries
  • high blood pressure
  • adult-onset diabetes
  • osteoporosis
  • stroke
  • depression
  • colon cancer
  • premature death