These are some of the many of the Benefits of Ki Meditation / Japanese Yoga and Aikido training
- a. develoop self defense skills and become more perceptive of movement and attitude, both your own and others
- b. learn midfulness meditation practices that can be used daily to increase calmness and relaxation
- c. develop a more harmonious awareness of the dangers and opportunities in daily life
- d. become comfortable and secure working closely with another person to peacefully resolve conflict
- e. enjoy and have some fun!
Here's a great video clip In this documentary Eastern Ki Federation Chief Instructor David Shaner Sensei is interviewed about Ki Aikido, and there are training shots of an Eastern Ki Federation seminar in process. View the Ki Aikido VIDEO HERE
The benefits of regular physical activity and meditation practices:
- Better physical and mental health
- Improved quality of life
- More energy
- Move with fewer aches and pains
- Better posture and balance
- Improved self-esteem
- Weight maintenance
- Stronger muscles and bones
- Relaxation and reduced stress
Research has shown that being active reduces the risk of:
- Heart disease
- Falls and injuries
- High blood pressure
- Adult-onset diabetes
- Osteoporosis
- Stroke
- Depression
- Colon cancer
- Premature death
