There are Many Benefits of Ki Meditation, Japanese Yoga, and Ki Aikido Training
Develop Self-Defense Skills:
Enhance your ability to protect yourself and sharpen your awareness of movement and attitudes, both in yourself and others.
Learn mindfulness meditation techniques for daily use, promoting increased calmness and relaxation.
Cultivate a harmonious awareness of the challenges and opportunities that daily life presents.
Become adept at working closely with others to peacefully resolve conflicts, fostering comfort and security in interpersonal interactions.
Enjoyment and Fun:
Embrace the joy and enjoyment that come from practicing Ki Aikido, making it a fulfilling and enjoyable journey.
Here's a great video clip In this documentary Eastern Ki Federation Chief Instructor David Shaner Sensei is interviewed about Ki Aikido, and there are training shots of an Eastern Ki Federation seminar in process. View the Ki Aikido VIDEO HERE
The benefits of regular physical activity and meditation practices:
Enhanced Physical and Mental Health
: Experience improved overall well-being, both physically and mentally.
Elevated Quality of Life
: Enjoy a higher quality of life with enhanced physical and mental health.
: Feel more energized and revitalized to tackle daily tasks.
: Move with less discomfort and fewer aches and pains.
Improved Posture and Balance
: Enhance your posture and balance, promoting better body alignment.
: Experience an increased sense of self-worth and confidence.
: Maintain a healthy weight and body composition.
Strength and Bone Health
: Develop stronger muscles and bones, contributing to better physical resilience.
Relaxation and Stress Reduction
: Achieve a greater sense of relaxation and reduced stress through meditation practices.
Research has shown that being active reduces the risks associated with:
Reduced Risk of Heart Disease
: Decrease the risk of developing heart disease.
Lower Risk of Falls and Injuries
: Enhance balance and coordination, reducing the risk of falls and injuries.
Control of High Blood Pressure
: Help manage and lower high blood pressure through physical activity.
Prevention of Adult-Onset Diabetes
: Reduce the likelihood of developing adult-onset diabetes.
Protection Against Osteoporosis
: Promote bone health and lower the risk of osteoporosis.
: Lower the risk of stroke with regular physical activity.
Mental Health Benefits
: Combat depression and improve mental well-being through physical activity.
Colorectal Cancer Risk Reduction
: Decrease the risk of colon cancer.
: Increase your chances of a longer, healthier life by reducing the risk of premature death.