Martial Arts and Meditation with St Louis Ki Aikido at MICDS

The Spirit of Aikido Budo – Harmony

Aikido is a traditional, non-competitive, Japanese martial art meaning “the way of harmony with universal energy (ki, prana, chi).” Shin Shin Toitsu Aikido, meaning “mind-body-unified”

Aikido explores the state of mind-body union through graceful, dynamic self-defense movements. Instead of responding to conflict with muscular force, Ki Aikidoka use ki and respect the training partner’s energy.

By flowing with it and converting the attack into a roll or a pin, the practice results in a positive, invigorating experience for both participants. Ki Aikido is beneficial for everyone regardless of size, age, gender or physical ability.

It may be easiest to explain Ki Aikido as a form of personal development

Aikido practitioners observe their everyday lives are deeply enriched by the calmness and inner strength developed through the practice of Aikido.

Going beyond the advantage of learning to defend yourself, Ki Aikido helps you function more positively in your everyday world, to build confidence, raise your level of physical fitness, as well as safely handle conflicts and other difficult situations.

Aikido comes from the same martial lineage as judo and jujitsu. It emphasizes blending with attacks rather than countering force with force, and utilizes throws, joint locks, and pins. The goal of aikido is to neutralize aggression swiftly without undue harm to the attacker.

The more we practice, handling confrontations becomes second nature. By embodying the principles of Ki Aikido in daily life, we lessen the need for the physical combat skills of Aikido outside the dojo. The diligent, consistent study of Ki Aikido leads to a mindful, confident, and spirited way of life.